Shake and Bake
Workouts
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Friday 8/5/22 @ 11:3 AM
✅
223kj
73rpm
44%
17mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Thursday 10/31/19 @ 7:22 PM
✅
120kj
82rpm
38%
16mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Sunday 2/2/20 @ 8:10 PM
✅
396kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Thursday 1/30/20 @ 7:23 PM
293kj
90rpm
37%
17mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
Friday 10/4/19 @ 6:32 PM
178kj
88rpm
36%
16mph
Workouts
135
kj
Thursday 12/14/23
372
kj
Monday 1/27/20
293
kj
Thursday 1/30/20
184
kj
Saturday 12/28/19
178
kj
Friday 10/4/19