Shake and Bake
Workouts
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Friday 5/27/22 @ 2:36 PM
157kj
70rpm
38%
14mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:10 PM
✅
104kj
79rpm
37%
15mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Tuesday 6/25/19 @ 8:42 AM
✅
303kj
79rpm
41%
17mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Saturday 4/25/20 @ 7:1 PM
✅
189kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 8:55 PM
✅
324kj
77rpm
42%
17mph
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Friday 2/1/19 @ 9:3 PM
✅
212kj
82rpm
34%
15mph
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Saturday 1/19/19 @ 7:0 PM
✅
301kj
89rpm
33%
15mph
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph
Thursday 1/17/19 @ 9:58 AM
✅
193kj
78rpm
35%
15mph
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph
Workouts
195
kj
Thursday 6/4/20
256
kj
Saturday 6/6/20
143
kj
Sunday 1/12/20
189
kj
Friday 1/25/19
268
kj
Sunday 1/20/19
190
kj
Wednesday 1/16/19