Shake and Bake
Workouts
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Tuesday 12/12/23 @ 5:7 PM
✅
248kj
73rpm
46%
18mph
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
Thursday 1/20/22 @ 12:49 PM
✅
230kj
70rpm
46%
17mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Wednesday 1/12/22 @ 11:58 AM
✅
284kj
73rpm
51%
19mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Sunday 5/2/21 @ 3:44 PM
✅
281kj
76rpm
48%
19mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Wednesday 12/2/20 @ 12:16 PM
✅
220kj
74rpm
44%
17mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 11:27 AM
✅
290kj
76rpm
49%
19mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Thursday 9/17/20 @ 5:14 PM
✅
288kj
72rpm
51%
19mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
Friday 8/14/20 @ 10:31 AM
✅
209kj
72rpm
44%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Tuesday 8/11/20 @ 10:39 AM
✅
243kj
72rpm
47%
18mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
Sunday 7/26/20 @ 2:48 PM
✅
486kj
74rpm
46%
18mph
Workouts
135
kj
Thursday 12/14/23
132
kj
Friday 12/4/20
198
kj
Thursday 11/12/20