Shake and Bake

Workouts

Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 7:23 PM
✅
323kj
83rpm
41%
18mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 330 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/9/20
✅ 336 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/11/19
✅ 515 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 3/24/20
✅ 499 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 9/5/19
✅ 526 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 340 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 5/8/19
✅ 341 kj
Thursday 5/9/19
45 min Low Impact Ride
Matt Wilpers
183 kj
Monday 2/4/19
✅ 323 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 1/15/19
✅ 493 kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
193 kj
Thursday 1/3/19
✅ 288 kj
Monday 11/5/18