Shake and Bake

Workouts

Saturday 8/29/20 @ 12:50 AM
βœ…
250kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:15 PM
207kj
77rpm
43%
17mph
Tuesday 7/14/20 @ 12:12 AM
βœ…
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 9:34 AM
133kj
84rpm
39%
17mph
Sunday 5/31/20 @ 10:33 PM
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
βœ…
235kj
82rpm
43%
18mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:55 PM
βœ…
252kj
78rpm
46%
19mph
Wednesday 4/29/20 @ 5:28 PM
βœ…
139kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 12:16 PM
128kj
82rpm
39%
16mph
Thursday 2/20/20 @ 4:16 AM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 4/28/20 @ 12:32 PM
57kj
84rpm
36%
16mph
Thursday 1/30/20 @ 2:49 AM
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
βœ…
221kj
74rpm
45%
18mph
Wednesday 8/28/19 @ 4:15 PM
βœ…
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 3:36 PM
43kj
77rpm
34%
14mph
Sunday 12/15/19 @ 10:42 PM
βœ…
197kj
82rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 12:48 PM
180kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 1:43 AM
213kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 1:16 PM
βœ…
236kj
75rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Saturday 8/29/20
207 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 137 kj
Tuesday 7/14/20
133 kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
230 kj
Sunday 5/31/20
βœ… 235 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
227 kj
Sunday 5/10/20
βœ… 252 kj
Saturday 5/9/20
20 min Low Impact Ride
Alex Toussaint
βœ… 139 kj
Wednesday 4/29/20
128 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
βœ… 58 kj
Thursday 2/20/20
57 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 1/30/20
βœ… 221 kj
Wednesday 4/15/20
10 min Low Impact Ride
Hannah Corbin
βœ… 73 kj
Wednesday 8/28/19
43 kj
Sunday 3/29/20
30 min Diana Ross Ride
Ally Love
βœ… 197 kj
Sunday 12/15/19
180 kj
Saturday 2/16/19
30 min 80s Pop Ride
Cody Rigsby
213 kj
Wednesday 7/10/19
βœ… 236 kj
Saturday 7/13/19