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Shake and Bake
back4spin
Phoenix, AZ
27 π₯
Beat atina3
VS
atina3
Saint Clair Shores, MI
11
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 12:50 AM
β
250
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 8/29/20 @ 12:15 PM
207
kj
77
rpm
43
%
17
mph
Tuesday 7/14/20 @ 12:12 AM
β
137
kj
83
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 7/15/19 @ 9:34 AM
133
kj
84
rpm
39
%
17
mph
Sunday 5/31/20 @ 10:33 PM
230
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/3/20 @ 11:8 AM
β
235
kj
82
rpm
43
%
18
mph
Sunday 5/10/20 @ 12:28 AM
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:55 PM
β
252
kj
78
rpm
46
%
19
mph
Wednesday 4/29/20 @ 5:28 PM
β
139
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 4/23/20 @ 12:16 PM
128
kj
82
rpm
39
%
16
mph
Thursday 2/20/20 @ 4:16 AM
β
58
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Tuesday 4/28/20 @ 12:32 PM
57
kj
84
rpm
36
%
16
mph
Thursday 1/30/20 @ 2:49 AM
205
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 4/15/20 @ 1:34 PM
β
221
kj
74
rpm
45
%
18
mph
Wednesday 8/28/19 @ 4:15 PM
β
73
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 3/29/20 @ 3:36 PM
43
kj
77
rpm
34
%
14
mph
Sunday 12/15/19 @ 10:42 PM
β
197
kj
82
rpm
40
%
17
mph
30 min Diana Ross Ride
Ally Love
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Share
Saturday 2/16/19 @ 12:48 PM
180
kj
77
rpm
40
%
16
mph
Wednesday 7/10/19 @ 1:43 AM
213
kj
78
rpm
43
%
17
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Saturday 7/13/19 @ 1:16 PM
β
236
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
27 π₯
Beat atina3
VS
atina3
Saint Clair Shores, MI
11
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
250
kj
Saturday 8/29/20
207
kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
137
kj
Tuesday 7/14/20
133
kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
View Class
Share
230
kj
Sunday 5/31/20
β
235
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
227
kj
Sunday 5/10/20
β
252
kj
Saturday 5/9/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
139
kj
Wednesday 4/29/20
128
kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
58
kj
Thursday 2/20/20
57
kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Thursday 1/30/20
β
221
kj
Wednesday 4/15/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
73
kj
Wednesday 8/28/19
43
kj
Sunday 3/29/20
30 min Diana Ross Ride
Ally Love
View Class
Share
β
197
kj
Sunday 12/15/19
180
kj
Saturday 2/16/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
213
kj
Wednesday 7/10/19
β
236
kj
Saturday 7/13/19
Previous Workouts
Next Workouts