Shake and Bake

Workouts

Sunday 6/13/21 @ 2:3 PM
184kj
89rpm
42%
19mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:28 PM
175kj
68rpm
51%
19mph
Thursday 3/18/21 @ 4:16 PM
54kj
82rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
Tuesday 7/14/20 @ 12:34 AM
315kj
84rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:26 PM
312kj
68rpm
56%
20mph
Saturday 7/4/20 @ 6:21 PM
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
Thursday 3/5/20 @ 10:5 PM
328kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
Sunday 5/31/20 @ 10:33 PM
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:31 PM
267kj
73rpm
49%
19mph
Wednesday 4/1/20 @ 4:0 PM
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
Wednesday 4/8/20 @ 11:49 PM
153kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
170kj
78rpm
46%
18mph
Friday 1/10/20 @ 1:26 AM
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph

Workouts

20 min AT's Ride to Greatness: Game 4
Alex Toussaint
184 kj
Sunday 6/13/21
175 kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 3/18/21
54 kj
Tuesday 3/2/21
30 min Metal Ride
Kendall Toole
315 kj
Tuesday 7/14/20
312 kj
Wednesday 6/10/20
45 min All For One Ride
Multiple Instructors
370 kj
Saturday 7/4/20
433 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
328 kj
Thursday 3/5/20
378 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
230 kj
Sunday 5/31/20
267 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
175 kj
Wednesday 4/1/20
156 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/18/20
299 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Wednesday 4/8/20
170 kj
Friday 3/27/20
30 min Two for One: Groove Ride
Cody & Emma
267 kj
Friday 1/10/20
171 kj
Sunday 1/26/20