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Shake and Bake
back4spin
Phoenix, AZ
15
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 2:3 PM
✅
184
kj
89
rpm
42
%
19
mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
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Saturday 6/12/21 @ 5:28 PM
175
kj
68
rpm
51
%
19
mph
Thursday 3/18/21 @ 4:16 PM
54
kj
82
rpm
37
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/2/21 @ 1:13 AM
✅
54
kj
83
rpm
36
%
16
mph
Tuesday 7/14/20 @ 12:34 AM
✅
315
kj
84
rpm
47
%
20
mph
30 min Metal Ride
Kendall Toole
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Wednesday 6/10/20 @ 8:26 PM
312
kj
68
rpm
56
%
20
mph
Saturday 7/4/20 @ 6:21 PM
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/4/20 @ 1:12 PM
✅
433
kj
65
rpm
55
%
19
mph
Thursday 3/5/20 @ 10:5 PM
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:27 PM
✅
378
kj
76
rpm
47
%
18
mph
Sunday 5/31/20 @ 10:33 PM
230
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 4:31 PM
✅
267
kj
73
rpm
49
%
19
mph
Wednesday 4/1/20 @ 4:0 PM
✅
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Sunday 5/31/20 @ 8:20 PM
156
kj
80
rpm
43
%
18
mph
Monday 5/18/20 @ 5:1 PM
202
kj
86
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:56 PM
✅
299
kj
68
rpm
56
%
20
mph
Wednesday 4/8/20 @ 11:49 PM
153
kj
87
rpm
40
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:33 PM
✅
170
kj
78
rpm
46
%
18
mph
Friday 1/10/20 @ 1:26 AM
✅
267
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Sunday 1/26/20 @ 10:28 PM
171
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
15
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
View Class
Share
✅
184
kj
Sunday 6/13/21
175
kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Thursday 3/18/21
✅
54
kj
Tuesday 3/2/21
30 min Metal Ride
Kendall Toole
View Class
Share
✅
315
kj
Tuesday 7/14/20
312
kj
Wednesday 6/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
370
kj
Saturday 7/4/20
✅
433
kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
328
kj
Thursday 3/5/20
✅
378
kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
230
kj
Sunday 5/31/20
✅
267
kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 4/1/20
156
kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
202
kj
Monday 5/18/20
✅
299
kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
153
kj
Wednesday 4/8/20
✅
170
kj
Friday 3/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
267
kj
Friday 1/10/20
171
kj
Sunday 1/26/20
Previous Workouts
Next Workouts