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Shake and Bake
back4spin
Phoenix, AZ
24 🔥
Beat ashley_nicole_
VS
ashley_nicole_
SC
3
Beat back4spin
Workouts
Previous Workouts
Saturday 1/1/22 @ 10:2 PM
✅
199
kj
88
rpm
38
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Share
Monday 12/27/21 @ 10:55 PM
137
kj
74
rpm
36
%
14
mph
Sunday 7/12/20 @ 4:29 AM
✅
187
kj
85
rpm
45
%
19
mph
20 min Pop Ride
Emma Lovewell
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Share
Friday 7/24/20 @ 8:15 PM
140
kj
78
rpm
42
%
17
mph
Saturday 12/28/19 @ 1:58 AM
186
kj
79
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Tuesday 7/21/20 @ 6:37 PM
✅
204
kj
70
rpm
45
%
17
mph
Thursday 7/9/20 @ 1:47 PM
✅
102
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Sunday 7/5/20 @ 6:0 PM
89
kj
80
rpm
33
%
14
mph
Tuesday 12/17/19 @ 8:50 PM
185
kj
78
rpm
41
%
16
mph
30 min Madonna Ride
Robin Arzón
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Share
Tuesday 6/16/20 @ 1:19 PM
✅
196
kj
76
rpm
42
%
17
mph
Sunday 4/12/20 @ 9:26 PM
✅
198
kj
87
rpm
45
%
20
mph
20 min Country Ride
Denis Morton
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Share
Friday 4/24/20 @ 12:29 PM
128
kj
80
rpm
40
%
17
mph
Saturday 4/11/20 @ 8:22 PM
✅
157
kj
80
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 4/3/20 @ 4:24 PM
97
kj
69
rpm
39
%
14
mph
Previous Workouts
back4spin
Phoenix, AZ
24 🔥
Beat ashley_nicole_
VS
ashley_nicole_
SC
3
Beat back4spin
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
199
kj
Saturday 1/1/22
137
kj
Monday 12/27/21
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
187
kj
Sunday 7/12/20
140
kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
186
kj
Saturday 12/28/19
✅
204
kj
Tuesday 7/21/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Thursday 7/9/20
89
kj
Sunday 7/5/20
30 min Madonna Ride
Robin Arzón
View Class
Share
185
kj
Tuesday 12/17/19
✅
196
kj
Tuesday 6/16/20
20 min Country Ride
Denis Morton
View Class
Share
✅
198
kj
Sunday 4/12/20
128
kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
157
kj
Saturday 4/11/20
97
kj
Friday 4/3/20
Previous Workouts