Shake and Bake

Workouts

Sunday 7/12/20 @ 4:29 AM
βœ…
187kj
85rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:48 PM
111kj
76rpm
39%
16mph
Thursday 5/28/20 @ 12:24 AM
βœ…
164kj
80rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 6/13/20 @ 6:42 PM
117kj
73rpm
40%
16mph
Sunday 5/10/20 @ 1:0 AM
βœ…
141kj
81rpm
41%
17mph
20 min 90s Ride
Hannah Corbin
Thursday 5/7/20 @ 6:35 PM
109kj
76rpm
39%
15mph
Sunday 5/10/20 @ 12:28 AM
βœ…
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:24 PM
βœ…
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Saturday 4/11/20 @ 8:22 PM
βœ…
157kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:59 PM
122kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:26 AM
βœ…
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
203kj
73rpm
44%
17mph
Sunday 1/19/20 @ 4:49 PM
βœ…
95kj
77rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 10:46 AM
73kj
66rpm
48%
17mph
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 5:34 PM
βœ…
93kj
76rpm
41%
16mph
Thursday 8/1/19 @ 7:2 PM
βœ…
200kj
78rpm
41%
17mph
30 min 80s Ride
Hannah Corbin
Thursday 10/17/19 @ 10:2 PM
181kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 187 kj
Sunday 7/12/20
111 kj
Wednesday 7/15/20
20 min AHM Celebration Ride
Emma Lovewell
βœ… 164 kj
Thursday 5/28/20
117 kj
Saturday 6/13/20
20 min 90s Ride
Hannah Corbin
βœ… 141 kj
Sunday 5/10/20
109 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 270 kj
Thursday 4/16/20
204 kj
Thursday 1/23/20
20 min 2000s Ride
Cody Rigsby
βœ… 157 kj
Saturday 4/11/20
122 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 267 kj
Friday 1/10/20
203 kj
Saturday 1/11/20
10 min Climb Ride
Ben Alldis
βœ… 95 kj
Sunday 1/19/20
73 kj
Wednesday 2/5/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 12/26/19
βœ… 93 kj
Saturday 12/14/19
30 min 80s Ride
Hannah Corbin
βœ… 200 kj
Thursday 8/1/19
181 kj
Thursday 10/17/19