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Shake and Bake
back4spin
Phoenix, AZ
25 π₯
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 4:29 AM
β
187
kj
85
rpm
45
%
19
mph
20 min Pop Ride
Emma Lovewell
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Wednesday 7/15/20 @ 4:48 PM
111
kj
76
rpm
39
%
16
mph
Thursday 5/28/20 @ 12:24 AM
β
164
kj
80
rpm
44
%
18
mph
20 min AHM Celebration Ride
Emma Lovewell
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Saturday 6/13/20 @ 6:42 PM
117
kj
73
rpm
40
%
16
mph
Sunday 5/10/20 @ 1:0 AM
β
141
kj
81
rpm
41
%
17
mph
20 min 90s Ride
Hannah Corbin
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Thursday 5/7/20 @ 6:35 PM
109
kj
76
rpm
39
%
15
mph
Sunday 5/10/20 @ 12:28 AM
β
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 10:24 PM
β
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 10:25 AM
204
kj
69
rpm
45
%
17
mph
Saturday 4/11/20 @ 8:22 PM
β
157
kj
80
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 4/15/20 @ 1:59 PM
122
kj
75
rpm
41
%
16
mph
Friday 1/10/20 @ 1:26 AM
β
267
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 7:19 PM
203
kj
73
rpm
44
%
17
mph
Sunday 1/19/20 @ 4:49 PM
β
95
kj
77
rpm
48
%
19
mph
10 min Climb Ride
Ben Alldis
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Wednesday 2/5/20 @ 10:46 AM
73
kj
66
rpm
48
%
17
mph
Thursday 12/26/19 @ 8:5 PM
87
kj
85
rpm
36
%
15
mph
15 min Move for More: HIIT Ride
Denis Morton
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Saturday 12/14/19 @ 5:34 PM
β
93
kj
76
rpm
41
%
16
mph
Thursday 8/1/19 @ 7:2 PM
β
200
kj
78
rpm
41
%
17
mph
30 min 80s Ride
Hannah Corbin
View Class
Share
Thursday 10/17/19 @ 10:2 PM
181
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
25 π₯
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat back4spin
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Emma Lovewell
View Class
Share
β
187
kj
Sunday 7/12/20
111
kj
Wednesday 7/15/20
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
β
164
kj
Thursday 5/28/20
117
kj
Saturday 6/13/20
20 min 90s Ride
Hannah Corbin
View Class
Share
β
141
kj
Sunday 5/10/20
109
kj
Thursday 5/7/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
227
kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
270
kj
Thursday 4/16/20
204
kj
Thursday 1/23/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
157
kj
Saturday 4/11/20
122
kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
267
kj
Friday 1/10/20
203
kj
Saturday 1/11/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
95
kj
Sunday 1/19/20
73
kj
Wednesday 2/5/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
87
kj
Thursday 12/26/19
β
93
kj
Saturday 12/14/19
30 min 80s Ride
Hannah Corbin
View Class
Share
β
200
kj
Thursday 8/1/19
181
kj
Thursday 10/17/19
Previous Workouts
Next Workouts