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Shake and Bake
back4spin
Phoenix, AZ
34 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 11:43 PM
β
73
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 7:26 PM
65
kj
75
rpm
41
%
16
mph
Tuesday 7/14/20 @ 12:34 AM
β
315
kj
84
rpm
47
%
20
mph
30 min Metal Ride
Kendall Toole
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Wednesday 6/17/20 @ 12:1 AM
190
kj
72
rpm
41
%
16
mph
Saturday 7/4/20 @ 6:21 PM
β
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 3:18 PM
263
kj
74
rpm
41
%
16
mph
Thursday 2/20/20 @ 4:16 AM
β
58
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 4/26/20 @ 4:47 PM
45
kj
77
rpm
35
%
14
mph
Saturday 4/18/20 @ 1:55 PM
β
234
kj
79
rpm
44
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:2 PM
184
kj
71
rpm
43
%
16
mph
Wednesday 4/8/20 @ 11:49 PM
β
153
kj
87
rpm
40
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 3/28/20 @ 7:47 PM
120
kj
77
rpm
39
%
16
mph
Wednesday 8/28/19 @ 4:15 PM
β
73
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 3/29/20 @ 5:31 PM
34
kj
77
rpm
31
%
13
mph
Sunday 3/22/20 @ 12:32 AM
β
234
kj
86
rpm
41
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 3/21/20 @ 2:33 PM
169
kj
74
rpm
41
%
15
mph
Saturday 3/7/20 @ 11:52 PM
β
140
kj
81
rpm
41
%
17
mph
20 min BHM: Listening Party
Emma Lovewell
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Share
Wednesday 2/19/20 @ 11:2 AM
119
kj
75
rpm
40
%
16
mph
Wednesday 2/26/20 @ 9:47 PM
β
208
kj
86
rpm
38
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Sunday 2/2/20 @ 1:54 PM
167
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
34 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat back4spin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
73
kj
Tuesday 5/12/20
65
kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
315
kj
Tuesday 7/14/20
190
kj
Wednesday 6/17/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
370
kj
Saturday 7/4/20
263
kj
Saturday 7/4/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
58
kj
Thursday 2/20/20
45
kj
Sunday 4/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
234
kj
Saturday 4/18/20
184
kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
153
kj
Wednesday 4/8/20
120
kj
Saturday 3/28/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
73
kj
Wednesday 8/28/19
34
kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
234
kj
Sunday 3/22/20
169
kj
Saturday 3/21/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
β
140
kj
Saturday 3/7/20
119
kj
Wednesday 2/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
208
kj
Wednesday 2/26/20
167
kj
Sunday 2/2/20
Previous Workouts
Next Workouts