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Shake and Bake
back4spin
Phoenix, AZ
31 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Wednesday 1/8/20 @ 7:27 PM
✅
125
kj
83
rpm
38
%
16
mph
20 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 8:13 PM
108
kj
77
rpm
38
%
15
mph
Wednesday 6/2/21 @ 12:46 AM
✅
210
kj
79
rpm
42
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 3/4/21 @ 3:53 PM
124
kj
80
rpm
33
%
14
mph
Wednesday 2/3/21 @ 1:43 PM
✅
123
kj
81
rpm
38
%
16
mph
20 min Classic Rock Ride
Denis Morton
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Monday 11/16/20 @ 2:35 PM
83
kj
75
rpm
34
%
14
mph
Wednesday 2/26/20 @ 8:46 PM
✅
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/26/20 @ 11:31 AM
252
kj
81
rpm
37
%
16
mph
Saturday 8/1/20 @ 2:44 AM
✅
138
kj
77
rpm
43
%
17
mph
20 min Pop Ride: Chromeo
Denis Morton
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Tuesday 7/21/20 @ 12:35 PM
91
kj
73
rpm
37
%
14
mph
Thursday 7/9/20 @ 1:47 PM
✅
102
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 6/29/20 @ 10:29 PM
91
kj
80
rpm
34
%
14
mph
Thursday 3/5/20 @ 10:5 PM
✅
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:2 PM
196
kj
0
rpm
0
%
0
mph
Wednesday 1/8/20 @ 12:25 AM
✅
125
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/11/20 @ 3:33 PM
106
kj
79
rpm
37
%
15
mph
Tuesday 4/7/20 @ 6:22 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Friday 5/8/20 @ 9:9 PM
163
kj
76
rpm
38
%
15
mph
Sunday 2/23/20 @ 4:6 PM
✅
322
kj
80
rpm
41
%
17
mph
45 min Reset
Denis Morton
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Tuesday 2/4/20 @ 7:30 PM
233
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
31 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Denis Morton
View Class
Share
✅
125
kj
Wednesday 1/8/20
108
kj
Thursday 12/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 6/2/21
124
kj
Thursday 3/4/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
123
kj
Wednesday 2/3/21
83
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Wednesday 2/26/20
252
kj
Monday 10/26/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
✅
138
kj
Saturday 8/1/20
91
kj
Tuesday 7/21/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Thursday 7/9/20
91
kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
328
kj
Thursday 3/5/20
196
kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
125
kj
Wednesday 1/8/20
106
kj
Monday 5/11/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
238
kj
Tuesday 4/7/20
163
kj
Friday 5/8/20
45 min Reset
Denis Morton
View Class
Share
✅
322
kj
Sunday 2/23/20
233
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts