Shake and Bake

Workouts

Wednesday 1/8/20 @ 7:27 PM
✅
125kj
83rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 8:13 PM
108kj
77rpm
38%
15mph
Wednesday 6/2/21 @ 12:46 AM
✅
210kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 3:53 PM
124kj
80rpm
33%
14mph
Wednesday 2/3/21 @ 1:43 PM
✅
123kj
81rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Monday 11/16/20 @ 2:35 PM
83kj
75rpm
34%
14mph
Wednesday 2/26/20 @ 8:46 PM
✅
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 11:31 AM
252kj
81rpm
37%
16mph
Saturday 8/1/20 @ 2:44 AM
✅
138kj
77rpm
43%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:35 PM
91kj
73rpm
37%
14mph
Thursday 7/9/20 @ 1:47 PM
✅
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:29 PM
91kj
80rpm
34%
14mph
Thursday 3/5/20 @ 10:5 PM
✅
328kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
Wednesday 1/8/20 @ 12:25 AM
✅
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
Tuesday 4/7/20 @ 6:22 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
Sunday 2/23/20 @ 4:6 PM
✅
322kj
80rpm
41%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 7:30 PM
233kj
78rpm
36%
15mph

Workouts

20 min Holiday Ride
Denis Morton
✅ 125 kj
Wednesday 1/8/20
108 kj
Thursday 12/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 210 kj
Wednesday 6/2/21
124 kj
Thursday 3/4/21
20 min Classic Rock Ride
Denis Morton
✅ 123 kj
Wednesday 2/3/21
83 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 2/26/20
252 kj
Monday 10/26/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 138 kj
Saturday 8/1/20
91 kj
Tuesday 7/21/20
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 7/9/20
91 kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 328 kj
Thursday 3/5/20
196 kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Wednesday 1/8/20
106 kj
Monday 5/11/20
30 min 80s Ride
Denis Morton
✅ 238 kj
Tuesday 4/7/20
163 kj
Friday 5/8/20
45 min Reset
Denis Morton
✅ 322 kj
Sunday 2/23/20
233 kj
Tuesday 2/4/20