Shake and Bake

Workouts

Thursday 5/26/22 @ 3:8 AM
137kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/6/22 @ 12:39 AM
βœ…
162kj
0rpm
0%
0mph
Friday 10/28/22 @ 9:28 PM
βœ…
114kj
70rpm
46%
17mph
15 min Boss Ride
Ally Love
Tuesday 9/21/21 @ 8:2 PM
98kj
0rpm
0%
0mph
Monday 8/22/22 @ 1:17 AM
202kj
69rpm
45%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/23/22 @ 1:59 AM
βœ…
236kj
0rpm
0%
0mph
Sunday 10/24/21 @ 11:3 AM
βœ…
197kj
78rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 6:46 PM
181kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 10:45 PM
255kj
50rpm
48%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:45 PM
βœ…
271kj
0rpm
0%
0mph
Sunday 10/25/20 @ 2:42 PM
βœ…
154kj
76rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 4:21 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 5:47 PM
βœ…
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 4:55 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:13 PM
255kj
52rpm
54%
16mph
45 min Hip Hop Ride
Kendall Toole
Thursday 12/10/20 @ 5:34 PM
βœ…
290kj
0rpm
0%
0mph
Monday 12/30/19 @ 11:37 PM
βœ…
237kj
54rpm
58%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 10/17/20 @ 3:22 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:2 PM
βœ…
259kj
69rpm
50%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 7:34 PM
212kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 5/26/22
βœ… 162 kj
Sunday 11/6/22
15 min Boss Ride
Ally Love
βœ… 114 kj
Friday 10/28/22
98 kj
Tuesday 9/21/21
30 min AFO Ride: Big Sean
Alex Toussaint
202 kj
Monday 8/22/22
βœ… 236 kj
Tuesday 8/23/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 197 kj
Sunday 10/24/21
181 kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
255 kj
Tuesday 10/20/20
βœ… 271 kj
Wednesday 1/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Sunday 10/25/20
kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Saturday 12/19/20
kj
Saturday 12/26/20
45 min Hip Hop Ride
Kendall Toole
255 kj
Thursday 12/5/19
βœ… 290 kj
Thursday 12/10/20
30 min R&B Ride
Alex Toussaint
βœ… 237 kj
Monday 12/30/19
kj
Saturday 10/17/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 259 kj
Friday 8/14/20
212 kj
Monday 8/17/20