Shake and Bake

Workouts

Saturday 1/21/23 @ 12:30 PM
✅
414kj
83rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/27/23 @ 5:42 PM
266kj
78rpm
46%
19mph
Tuesday 6/8/21 @ 10:12 AM
✅
560kj
89rpm
57%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 9:17 PM
278kj
82rpm
46%
19mph
Monday 3/1/21 @ 11:0 AM
✅
632kj
88rpm
52%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:34 PM
432kj
81rpm
47%
20mph
Thursday 1/14/21 @ 11:48 AM
✅
425kj
88rpm
52%
23mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 3:30 PM
278kj
79rpm
47%
19mph
Saturday 8/29/20 @ 1:8 PM
✅
373kj
75rpm
64%
25mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/10/20 @ 2:29 PM
173kj
77rpm
46%
19mph
Monday 5/11/20 @ 2:48 PM
✅
172kj
77rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Friday 5/1/20 @ 3:57 PM
89kj
71rpm
49%
19mph
Monday 3/9/20 @ 10:31 AM
✅
180kj
88rpm
57%
25mph
10 min Low Impact Ride
Sam Yo
Monday 5/4/20 @ 4:20 PM
94kj
72rpm
50%
19mph
Monday 4/27/20 @ 1:57 PM
✅
629kj
90rpm
60%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:4 PM
286kj
82rpm
46%
20mph
Tuesday 2/4/20 @ 9:11 PM
✅
625kj
89rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:27 PM
377kj
78rpm
45%
18mph
Monday 2/3/20 @ 10:58 AM
✅
501kj
85rpm
57%
24mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 2/4/20 @ 1:49 AM
243kj
77rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 414 kj
Saturday 1/21/23
266 kj
Monday 3/27/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 560 kj
Tuesday 6/8/21
278 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 632 kj
Monday 3/1/21
432 kj
Monday 3/1/21
30 min New Tracks Ride
Alex Toussaint
✅ 425 kj
Thursday 1/14/21
278 kj
Thursday 1/14/21
20 min 2000s Ride
Cody Rigsby
✅ 373 kj
Saturday 8/29/20
173 kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
✅ 172 kj
Monday 5/11/20
89 kj
Friday 5/1/20
10 min Low Impact Ride
Sam Yo
✅ 180 kj
Monday 3/9/20
94 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 629 kj
Monday 4/27/20
286 kj
Tuesday 4/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 625 kj
Tuesday 2/4/20
377 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Hannah Frankson
✅ 501 kj
Monday 2/3/20
243 kj
Tuesday 2/4/20