Shake and Bake

Workouts

Thursday 5/18/23 @ 10:15 AM
451kj
85rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 5/19/23 @ 10:15 AM
✅
452kj
81rpm
55%
23mph
Sunday 9/11/22 @ 12:42 PM
✅
564kj
83rpm
60%
25mph
30 min 90s Rock Ride
Denis Morton
Wednesday 9/14/22 @ 9:33 AM
391kj
83rpm
53%
22mph
Wednesday 4/20/22 @ 9:58 AM
✅
552kj
89rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:59 AM
404kj
88rpm
51%
22mph
Friday 9/24/21 @ 10:41 AM
✅
155kj
94rpm
50%
23mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 10:48 AM
81kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 9:58 AM
✅
495kj
87rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
481kj
83rpm
56%
24mph
Sunday 2/28/21 @ 4:36 PM
✅
175kj
89rpm
55%
25mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 12:7 PM
78kj
81rpm
43%
18mph
Monday 11/16/20 @ 10:59 AM
✅
843kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
748kj
77rpm
60%
24mph
Monday 10/19/20 @ 9:59 AM
✅
658kj
88rpm
61%
27mph
30 min HIIT Ride
Olivia Amato
Monday 10/19/20 @ 9:57 AM
590kj
74rpm
66%
25mph
Wednesday 9/16/20 @ 9:59 AM
✅
914kj
88rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
801kj
83rpm
58%
25mph
Friday 2/7/20 @ 8:40 PM
✅
146kj
76rpm
48%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
451 kj
Thursday 5/18/23
✅ 452 kj
Friday 5/19/23
30 min 90s Rock Ride
Denis Morton
✅ 564 kj
Sunday 9/11/22
391 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Wednesday 4/20/22
404 kj
Wednesday 4/20/22
10 min Low Impact Ride
Bradley Rose
✅ 155 kj
Friday 9/24/21
81 kj
Wednesday 9/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 495 kj
Wednesday 5/5/21
481 kj
Wednesday 5/5/21
10 min Low Impact Ride
Hannah Frankson
✅ 175 kj
Sunday 2/28/21
78 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Monday 11/16/20
748 kj
Thursday 10/3/19
30 min HIIT Ride
Olivia Amato
✅ 658 kj
Monday 10/19/20
590 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Wednesday 9/16/20
801 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Friday 2/7/20
120 kj
Thursday 5/7/20