Shake and Bake

Workouts

Sunday 5/24/20 @ 4:21 PM
✅
277kj
63rpm
55%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/9/21 @ 2:35 PM
183kj
75rpm
42%
16mph
Saturday 12/19/20 @ 4:44 PM
✅
189kj
46rpm
56%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Sunday 7/21/19 @ 11:57 AM
✅
467kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Wednesday 1/15/20 @ 9:1 PM
✅
342kj
65rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Saturday 4/6/19 @ 10:41 AM
✅
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph
Tuesday 1/1/19 @ 12:19 PM
✅
633kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:57 PM
204kj
80rpm
29%
12mph
Sunday 1/20/19 @ 11:7 AM
✅
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
204kj
77rpm
31%
13mph
Sunday 11/18/18 @ 8:47 PM
✅
288kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Sunday 5/24/20
183 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 189 kj
Saturday 12/19/20
136 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 5/3/19
295 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 8/20/19
267 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 7/21/19
212 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 1/15/20
200 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Saturday 4/6/19
259 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Tuesday 1/1/19
204 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/20/19
204 kj
Saturday 1/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 288 kj
Sunday 11/18/18
112 kj
Saturday 1/5/19