Shake and Bake

Workouts

Tuesday 7/30/19 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 5:26 PM
βœ…
338kj
61rpm
51%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 8:55 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 11:57 AM
βœ…
467kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:15 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 9:1 PM
βœ…
342kj
65rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:22 AM
kj
rpm
%
0mph
Friday 3/22/19 @ 10:31 AM
βœ…
498kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 1:12 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 10:39 AM
βœ…
526kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:33 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 10:41 AM
βœ…
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:31 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:56 AM
βœ…
663kj
60rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 11:2 AM
βœ…
638kj
66rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 7:27 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 8:22 PM
βœ…
437kj
57rpm
60%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/14/18 @ 10:51 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 7/30/19
kj
Saturday 12/21/19
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 338 kj
Wednesday 4/15/20
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 7/21/19
kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Wednesday 1/15/20
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Friday 3/22/19
kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Friday 4/26/19
kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 677 kj
Saturday 4/6/19
kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Tuesday 1/22/19
kj
Friday 2/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Tuesday 1/15/19
kj
Sunday 10/28/18
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Saturday 11/10/18
kj
Wednesday 11/14/18