Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:32 PM
223kj
54rpm
56%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:26 PM
✅
300kj
73rpm
49%
18mph
Thursday 8/15/19 @ 10:52 AM
✅
315kj
79rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Sunday 6/2/19 @ 6:44 PM
✅
380kj
72rpm
56%
22mph
30 min Get Lifted Ride
Ally Love
Monday 3/16/20 @ 11:1 PM
290kj
81rpm
47%
20mph
Monday 8/26/19 @ 10:46 AM
406kj
72rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 8:52 PM
✅
488kj
83rpm
49%
20mph
Friday 8/2/19 @ 11:14 AM
309kj
76rpm
50%
20mph
30 min Hip Hop Ride
Olivia Amato
Wednesday 7/31/19 @ 1:26 PM
✅
363kj
89rpm
48%
21mph
Tuesday 4/23/19 @ 10:40 AM
492kj
64rpm
59%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/22/19 @ 10:24 PM
✅
505kj
87rpm
47%
21mph
Wednesday 2/6/19 @ 11:8 AM
✅
461kj
62rpm
60%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/2/19 @ 9:56 PM
447kj
85rpm
47%
20mph
Thursday 12/27/18 @ 10:51 AM
✅
478kj
54rpm
66%
20mph
45 min Y2K Ride
Ally Love
Sunday 12/23/18 @ 4:37 PM
428kj
81rpm
47%
19mph
Monday 10/29/18 @ 10:4 AM
387kj
57rpm
57%
19mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:42 PM
✅
422kj
84rpm
44%
19mph
Friday 10/5/18 @ 10:17 AM
147kj
55rpm
47%
15mph
45 min Pop Ride
Ally Love
Saturday 10/6/18 @ 8:45 PM
✅
440kj
85rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
223 kj
Tuesday 8/11/20
✅ 300 kj
Sunday 8/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 315 kj
Thursday 8/15/19
257 kj
Tuesday 3/17/20
30 min Get Lifted Ride
Ally Love
✅ 380 kj
Sunday 6/2/19
290 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
406 kj
Monday 8/26/19
✅ 488 kj
Saturday 8/24/19
30 min Hip Hop Ride
Olivia Amato
309 kj
Friday 8/2/19
✅ 363 kj
Wednesday 7/31/19
45 min Hip Hop Ride
Alex Toussaint
492 kj
Tuesday 4/23/19
✅ 505 kj
Monday 4/22/19
45 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Wednesday 2/6/19
447 kj
Saturday 2/2/19
45 min Y2K Ride
Ally Love
✅ 478 kj
Thursday 12/27/18
428 kj
Sunday 12/23/18
45 min Boss Ride
Ally Love
387 kj
Monday 10/29/18
✅ 422 kj
Sunday 10/28/18
45 min Pop Ride
Ally Love
147 kj
Friday 10/5/18
✅ 440 kj
Saturday 10/6/18