Shake and Bake

Workouts

Tuesday 7/30/19 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 8:44 PM
206kj
89rpm
37%
17mph
Thursday 6/4/20 @ 11:38 PM
βœ…
327kj
73rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 8:32 AM
239kj
79rpm
44%
18mph
Friday 4/26/19 @ 10:39 AM
βœ…
526kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 12:3 AM
322kj
84rpm
40%
17mph
Sunday 3/8/20 @ 6:54 PM
βœ…
356kj
64rpm
51%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 8:7 PM
344kj
90rpm
39%
18mph
Wednesday 3/18/20 @ 11:30 AM
200kj
63rpm
48%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 3/15/20 @ 3:36 PM
βœ…
245kj
91rpm
40%
18mph
Friday 8/2/19 @ 11:14 AM
βœ…
309kj
76rpm
50%
20mph
30 min Hip Hop Ride
Olivia Amato
Wednesday 7/31/19 @ 1:26 PM
235kj
88rpm
40%
18mph
Saturday 4/6/19 @ 10:41 AM
βœ…
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:46 PM
416kj
88rpm
38%
17mph
Monday 1/28/19 @ 11:12 AM
βœ…
489kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 9:40 AM
300kj
85rpm
39%
17mph
Sunday 1/20/19 @ 11:7 AM
βœ…
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
459kj
85rpm
41%
18mph
Sunday 12/30/18 @ 12:0 PM
βœ…
322kj
62rpm
50%
17mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Thursday 1/3/19 @ 9:32 AM
317kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 7/30/19
206 kj
Sunday 12/22/19
30 min Pitbull Ride
Ally Love
βœ… 327 kj
Thursday 6/4/20
239 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Friday 4/26/19
322 kj
Wednesday 8/21/19
45 min Power Zone Ride
Olivia Amato
βœ… 356 kj
Sunday 3/8/20
344 kj
Thursday 4/2/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
200 kj
Wednesday 3/18/20
βœ… 245 kj
Sunday 3/15/20
30 min Hip Hop Ride
Olivia Amato
βœ… 309 kj
Friday 8/2/19
235 kj
Wednesday 7/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 677 kj
Saturday 4/6/19
416 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Monday 1/28/19
300 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Sunday 1/20/19
459 kj
Saturday 1/19/19
45 min Best of 2018: Hip Hop
Alex Toussaint
βœ… 322 kj
Sunday 12/30/18
317 kj
Thursday 1/3/19