Shake and Bake

Workouts

Monday 8/19/19 @ 9:1 PM
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 1/9/21 @ 7:58 PM
241kj
76rpm
45%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Tuesday 1/21/20 @ 11:38 AM
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 2/6/20 @ 10:34 AM
235kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 11/16/19 @ 11:50 AM
325kj
69rpm
46%
17mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 12:59 PM
✅
752kj
90rpm
53%
24mph
Saturday 10/26/19 @ 1:25 AM
188kj
65rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 3:26 PM
✅
474kj
92rpm
52%
24mph
Friday 10/4/19 @ 9:26 PM
164kj
66rpm
51%
18mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Friday 9/6/19 @ 12:25 PM
266kj
76rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Thursday 1/10/19 @ 11:20 AM
469kj
64rpm
58%
20mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 1/9/19 @ 12:59 PM
✅
700kj
87rpm
53%
24mph
Monday 12/31/18 @ 11:28 AM
642kj
56rpm
64%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
452 kj
Monday 8/19/19
✅ 729 kj
Wednesday 12/4/19
30 min Power Zone EDM Ride
Olivia Amato
241 kj
Saturday 1/9/21
✅ 497 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/21/20
✅ 486 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Thursday 2/6/20
✅ 487 kj
Friday 2/7/20
45 min 2000s Hip Hop Ride
Alex Toussaint
325 kj
Saturday 11/16/19
✅ 752 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Saturday 10/26/19
✅ 474 kj
Friday 10/25/19
20 min HIIT Ride
Matt Wilpers
164 kj
Friday 10/4/19
✅ 343 kj
Saturday 10/5/19
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 9/6/19
✅ 434 kj
Tuesday 9/3/19
45 min New Tracks Ride
Alex Toussaint
469 kj
Thursday 1/10/19
✅ 700 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
642 kj
Monday 12/31/18
✅ 964 kj
Sunday 12/30/18