Shake and Bake

Workouts

Thursday 9/10/20 @ 3:16 PM
βœ…
212kj
73rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:54 PM
96kj
60rpm
44%
15mph
Sunday 1/5/20 @ 1:55 PM
βœ…
224kj
62rpm
41%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 6:21 PM
211kj
65rpm
40%
14mph
Sunday 5/19/19 @ 1:58 PM
290kj
64rpm
40%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/20/19 @ 2:37 PM
βœ…
334kj
68rpm
42%
15mph
Sunday 4/28/19 @ 1:58 PM
βœ…
287kj
63rpm
41%
14mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/30/19 @ 6:45 PM
276kj
62rpm
42%
14mph
Sunday 5/13/18 @ 2:25 PM
336kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
βœ…
451kj
72rpm
46%
18mph
Sunday 10/29/17 @ 1:24 PM
290kj
74rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
βœ…
302kj
80rpm
40%
17mph
Sunday 2/18/18 @ 2:25 PM
βœ…
275kj
77rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/19/18 @ 7:48 PM
187kj
75rpm
34%
14mph
Sunday 2/4/18 @ 2:24 PM
βœ…
283kj
72rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/5/18 @ 5:42 PM
265kj
66rpm
43%
15mph
Sunday 1/14/18 @ 12:23 PM
290kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/14/18 @ 12:30 PM
βœ…
308kj
69rpm
46%
17mph
Sunday 11/5/17 @ 2:27 PM
βœ…
341kj
72rpm
45%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 5:57 PM
298kj
80rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Thursday 9/10/20
96 kj
Sunday 2/14/21
45 min Low Impact Ride
Jenn Sherman
βœ… 224 kj
Sunday 1/5/20
211 kj
Sunday 1/5/20
60 min Epic Sing Along Ride
Jenn Sherman
290 kj
Sunday 5/19/19
βœ… 334 kj
Monday 5/20/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 287 kj
Sunday 4/28/19
276 kj
Tuesday 4/30/19
60 min Epic Sing Along Ride
Jenn Sherman
336 kj
Sunday 5/13/18
βœ… 451 kj
Sunday 5/13/18
45 min Low Impact Ride
Jenn Sherman
290 kj
Sunday 10/29/17
βœ… 302 kj
Sunday 10/29/17
45 min Low Impact Ride
Jenn Sherman
βœ… 275 kj
Sunday 2/18/18
187 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
βœ… 283 kj
Sunday 2/4/18
265 kj
Monday 2/5/18
45 min 80s Ride
Jenn Sherman
290 kj
Sunday 1/14/18
βœ… 308 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
βœ… 341 kj
Sunday 11/5/17
298 kj
Sunday 11/5/17