Shake and Bake
Workouts
Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
Saturday 8/3/19 @ 6:38 PM
✅
211kj
75rpm
43%
17mph
Thursday 11/18/21 @ 10:0 PM
71kj
59rpm
32%
10mph
Tuesday 11/16/21 @ 10:53 PM
✅
158kj
68rpm
41%
15mph
Wednesday 1/13/21 @ 4:24 PM
112kj
62rpm
39%
13mph
Friday 1/8/21 @ 12:58 AM
✅
225kj
61rpm
51%
17mph
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph
Thursday 7/2/20 @ 9:11 PM
✅
340kj
72rpm
46%
17mph
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
Thursday 4/23/20 @ 10:23 PM
✅
266kj
73rpm
49%
19mph
Friday 8/21/20 @ 9:20 PM
87kj
60rpm
35%
12mph
Friday 10/4/19 @ 12:53 AM
✅
242kj
74rpm
46%
18mph
Monday 8/10/20 @ 10:14 PM
67kj
65rpm
35%
12mph
Thursday 7/23/20 @ 10:39 PM
✅
156kj
71rpm
47%
17mph
Wednesday 7/29/20 @ 3:23 PM
81kj
63rpm
32%
11mph
Tuesday 10/15/19 @ 9:53 PM
✅
184kj
69rpm
42%
15mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
Monday 7/13/20 @ 8:37 PM
✅
148kj
76rpm
45%
17mph
Saturday 6/13/20 @ 3:4 PM
58kj
61rpm
34%
11mph
Tuesday 5/26/20 @ 8:21 PM
✅
173kj
71rpm
50%
19mph
Workouts
112
kj
Wednesday 1/13/21
125
kj
Friday 9/4/20