Shake and Bake
Workouts
Monday 7/12/21 @ 7:5 PM
23kj
62rpm
30%
10mph
Sunday 8/14/22 @ 1:9 PM
✅
97kj
89rpm
44%
20mph
Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
Friday 7/22/22 @ 10:28 AM
✅
309kj
77rpm
50%
20mph
Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
Friday 1/15/21 @ 3:58 PM
✅
311kj
78rpm
50%
20mph
Wednesday 3/31/21 @ 1:2 PM
90kj
65rpm
34%
12mph
Wednesday 3/31/21 @ 12:22 PM
✅
329kj
78rpm
51%
20mph
Monday 2/15/21 @ 7:9 PM
99kj
65rpm
35%
12mph
Friday 2/5/21 @ 8:10 PM
✅
324kj
78rpm
50%
20mph
Wednesday 1/27/21 @ 9:23 PM
92kj
62rpm
35%
12mph
Wednesday 12/16/20 @ 11:35 AM
✅
308kj
81rpm
48%
20mph
Workouts
38
kj
Saturday 7/16/22
92
kj
Wednesday 1/27/21