Shake and Bake

Workouts

Friday 8/28/20 @ 12:2 AM
169kj
81rpm
37%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/28/20 @ 12:49 PM
✅
480kj
72rpm
63%
24mph
Tuesday 6/16/20 @ 11:12 PM
209kj
80rpm
41%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 11:13 AM
✅
381kj
68rpm
57%
21mph
Tuesday 5/26/20 @ 12:4 AM
204kj
83rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Sunday 5/17/20 @ 11:53 PM
214kj
80rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
169 kj
Friday 8/28/20
✅ 480 kj
Friday 8/28/20
30 min HIIT Ride
Tunde Oyeneyin
209 kj
Tuesday 6/16/20
✅ 381 kj
Wednesday 6/10/20
30 min Power Zone Ride
Olivia Amato
204 kj
Tuesday 5/26/20
✅ 502 kj
Sunday 3/29/20
30 min The Last Dance Ride
Alex Toussaint
214 kj
Sunday 5/17/20
✅ 561 kj
Saturday 5/16/20