Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:0 PM
209kj
65rpm
48%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
212kj
90rpm
38%
17mph
Thursday 4/25/19 @ 3:33 AM
✅
142kj
52rpm
64%
19mph
15 min Climb Ride
Robin Arzón
Monday 7/24/17 @ 10:27 PM
93kj
47rpm
59%
16mph
Thursday 10/10/19 @ 2:26 PM
✅
138kj
72rpm
45%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 10/10/19 @ 11:4 PM
135kj
85rpm
39%
17mph
Friday 4/19/19 @ 8:18 PM
✅
89kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 10/2/18 @ 12:14 AM
65kj
58rpm
53%
17mph
Friday 3/29/19 @ 8:25 PM
144kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 7/25/18 @ 11:36 PM
✅
160kj
86rpm
41%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Wednesday 6/3/20
✅ 212 kj
Wednesday 6/3/20
15 min Climb Ride
Robin Arzón
✅ 142 kj
Thursday 4/25/19
93 kj
Monday 7/24/17
20 min 90s Pop Ride
Robin Arzón
✅ 138 kj
Thursday 10/10/19
135 kj
Thursday 10/10/19
10 min Climb Ride
Robin Arzón
✅ 89 kj
Friday 4/19/19
65 kj
Tuesday 10/2/18
20 min Pop Ride
Robin Arzón
144 kj
Friday 3/29/19
✅ 160 kj
Wednesday 7/25/18