Shake and Bake

Workouts

Sunday 1/15/23 @ 4:8 PM
155kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:58 PM
✅
801kj
87rpm
66%
29mph
Saturday 8/20/22 @ 2:54 PM
205kj
73rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Saturday 7/3/21 @ 1:33 PM
128kj
83rpm
38%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:14 PM
✅
485kj
85rpm
65%
28mph
Tuesday 12/8/20 @ 1:34 PM
130kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Tuesday 12/1/20 @ 12:4 AM
134kj
75rpm
42%
17mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:29 PM
✅
452kj
65rpm
83%
27mph
Thursday 10/15/20 @ 11:30 AM
189kj
79rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
780kj
65rpm
85%
28mph
Thursday 6/18/20 @ 12:19 PM
95kj
73rpm
42%
16mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 4:11 PM
✅
182kj
66rpm
61%
21mph
Tuesday 5/5/20 @ 12:4 PM
166kj
79rpm
38%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph
Tuesday 9/24/19 @ 12:2 AM
123kj
80rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Friday 5/1/20 @ 4:33 PM
✅
341kj
56rpm
78%
24mph
Thursday 11/21/19 @ 12:28 PM
190kj
76rpm
41%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 4/30/20 @ 4:24 PM
✅
512kj
63rpm
71%
24mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
155 kj
Sunday 1/15/23
✅ 801 kj
Wednesday 1/11/23
30 min AFO Ride: Maroon 5
Cody Rigsby
205 kj
Saturday 8/20/22
✅ 804 kj
Friday 8/19/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
128 kj
Saturday 7/3/21
✅ 485 kj
Tuesday 7/6/21
20 min Holiday Ride
Kendall Toole
130 kj
Tuesday 12/8/20
✅ 453 kj
Monday 12/7/20
20 min Pop Ride
Olivia Amato
134 kj
Tuesday 12/1/20
✅ 452 kj
Friday 11/20/20
30 min Hamilton Ride
Robin Arzón
189 kj
Thursday 10/15/20
✅ 780 kj
Wednesday 10/14/20
15 min Classic Rock Ride
Olivia Amato
95 kj
Thursday 6/18/20
✅ 182 kj
Wednesday 6/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
166 kj
Tuesday 5/5/20
✅ 451 kj
Thursday 5/7/20
20 min Classic Rock Ride
Olivia Amato
123 kj
Tuesday 9/24/19
✅ 341 kj
Friday 5/1/20
30 min 80s Ride
Cody Rigsby
190 kj
Thursday 11/21/19
✅ 512 kj
Thursday 4/30/20