Shake and Bake

Workouts

Saturday 8/20/22 @ 2:54 PM
βœ…
205kj
73rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 8:33 PM
156kj
72rpm
39%
15mph
Tuesday 3/15/22 @ 2:46 PM
βœ…
181kj
78rpm
40%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 2/20/22 @ 9:48 PM
136kj
70rpm
38%
14mph
Tuesday 12/8/20 @ 1:34 PM
βœ…
130kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:7 PM
101kj
70rpm
40%
15mph
Monday 10/19/20 @ 11:21 PM
βœ…
186kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:18 PM
153kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 12:27 PM
βœ…
113kj
36rpm
45%
9mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 9/23/20 @ 7:49 PM
99kj
37rpm
40%
8mph
Thursday 7/9/20 @ 3:17 PM
βœ…
225kj
78rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:41 PM
130kj
70rpm
37%
14mph
Sunday 6/28/20 @ 4:18 PM
βœ…
217kj
78rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 4:38 PM
134kj
72rpm
37%
14mph
Monday 11/18/19 @ 12:22 PM
βœ…
262kj
72rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 12/5/19 @ 10:8 PM
196kj
67rpm
38%
14mph
Thursday 8/29/19 @ 11:39 PM
βœ…
174kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/1/19 @ 4:8 PM
111kj
65rpm
35%
13mph
Thursday 8/8/19 @ 11:28 PM
βœ…
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:53 AM
94kj
53rpm
33%
10mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 205 kj
Saturday 8/20/22
156 kj
Sunday 8/21/22
30 min Disney Ride
Emma Lovewell
βœ… 181 kj
Tuesday 3/15/22
136 kj
Sunday 2/20/22
20 min Holiday Ride
Kendall Toole
βœ… 130 kj
Tuesday 12/8/20
101 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Monday 10/19/20
153 kj
Friday 10/9/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 113 kj
Wednesday 9/23/20
99 kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
βœ… 225 kj
Thursday 7/9/20
130 kj
Wednesday 7/1/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 217 kj
Sunday 6/28/20
134 kj
Monday 6/29/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 262 kj
Monday 11/18/19
196 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Ally Love
βœ… 174 kj
Thursday 8/29/19
111 kj
Sunday 9/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 134 kj
Thursday 8/8/19
94 kj
Thursday 8/8/19