Shake and Bake
Workouts
Thursday 11/23/23 @ 3:34 PM
38kj
59rpm
45%
15mph
Friday 11/24/23 @ 8:54 PM
✅
297kj
71rpm
47%
17mph
Wednesday 5/3/23 @ 11:0 AM
149kj
68rpm
39%
15mph
Saturday 4/29/23 @ 2:10 AM
✅
213kj
72rpm
47%
17mph
Wednesday 1/20/21 @ 12:55 PM
126kj
74rpm
41%
16mph
Sunday 1/24/21 @ 8:56 PM
✅
212kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 12:15 PM
176kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 12:59 AM
✅
323kj
79rpm
50%
20mph
Friday 4/24/20 @ 12:28 PM
186kj
75rpm
41%
16mph
Thursday 4/23/20 @ 1:44 AM
✅
352kj
75rpm
53%
21mph
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
Friday 3/20/20 @ 2:20 AM
✅
302kj
79rpm
49%
20mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
Monday 12/23/19 @ 3:52 AM
✅
273kj
75rpm
46%
18mph
Wednesday 10/16/19 @ 11:31 PM
193kj
80rpm
40%
16mph
Monday 10/21/19 @ 1:40 AM
✅
284kj
82rpm
46%
19mph
Thursday 10/10/19 @ 11:29 PM
180kj
67rpm
43%
16mph
Wednesday 10/16/19 @ 2:28 AM
✅
297kj
68rpm
53%
20mph
Sunday 10/6/19 @ 3:38 PM
279kj
75rpm
41%
16mph
Sunday 10/6/19 @ 11:11 PM
✅
469kj
81rpm
48%
20mph
Workouts
186
kj
Friday 4/24/20
153
kj
Wednesday 10/9/19