Shake and Bake

Workouts

Saturday 6/29/19 @ 1:14 PM
141kj
74rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
✅
193kj
78rpm
41%
17mph
Sunday 4/4/21 @ 5:8 PM
✅
192kj
73rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 10/23/21 @ 8:35 PM
168kj
81rpm
36%
16mph
Monday 2/10/20 @ 12:36 PM
152kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
✅
181kj
88rpm
36%
16mph
Friday 1/1/21 @ 3:32 PM
140kj
72rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 7:4 PM
✅
168kj
79rpm
38%
16mph
Wednesday 12/23/20 @ 11:29 PM
189kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
✅
191kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 12:26 PM
✅
191kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 11:30 AM
154kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 1:1 AM
✅
157kj
89rpm
34%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
141 kj
Saturday 6/29/19
✅ 193 kj
Monday 10/24/22
30 min The Chicks Ride
Christine D'Ercole
✅ 192 kj
Sunday 4/4/21
168 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 2/10/20
✅ 181 kj
Saturday 1/30/21
30 min New Year's Day Recovery Ride
Sam Yo
140 kj
Friday 1/1/21
✅ 168 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
189 kj
Wednesday 12/23/20
✅ 191 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Wednesday 5/13/20
176 kj
Wednesday 3/18/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Tuesday 3/24/20
✅ 157 kj
Monday 4/13/20