Shake and Bake
Workouts
Monday 4/27/20 @ 9:13 PM
164kj
74rpm
40%
16mph
Sunday 11/15/20 @ 3:12 PM
✅
220kj
78rpm
42%
18mph
Sunday 9/22/19 @ 6:45 PM
296kj
78rpm
40%
17mph
Thursday 2/11/21 @ 6:13 PM
✅
358kj
86rpm
40%
18mph
Friday 11/27/20 @ 9:49 PM
270kj
65rpm
44%
16mph
Thursday 11/26/20 @ 12:54 PM
✅
403kj
70rpm
50%
19mph
Sunday 10/25/20 @ 3:39 PM
304kj
77rpm
42%
17mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Friday 5/1/20 @ 3:29 PM
202kj
72rpm
40%
15mph
Monday 5/18/20 @ 11:4 AM
✅
258kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 11:0 PM
✅
219kj
70rpm
46%
17mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
Friday 8/11/17 @ 11:59 AM
221kj
61rpm
41%
14mph
Saturday 4/11/20 @ 3:0 PM
✅
399kj
74rpm
48%
19mph
Thursday 11/28/19 @ 3:59 PM
✅
230kj
65rpm
41%
15mph
Thursday 11/28/19 @ 4:2 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 7:56 PM
272kj
65rpm
43%
15mph
Saturday 8/10/19 @ 12:0 PM
✅
318kj
75rpm
43%
17mph
Monday 3/11/19 @ 5:43 PM
125kj
68rpm
46%
17mph
Monday 3/11/19 @ 5:33 PM
✅
189kj
76rpm
42%
17mph
Workouts
164
kj
Monday 4/27/20
296
kj
Sunday 9/22/19
270
kj
Friday 11/27/20
304
kj
Sunday 10/25/20
202
kj
Friday 5/1/20
272
kj
Saturday 8/10/19