Shake and Bake

Workouts

Saturday 5/21/22 @ 2:52 AM
✅
189kj
76rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Saturday 12/23/23 @ 2:59 PM
162kj
66rpm
42%
15mph
Tuesday 2/1/22 @ 2:51 PM
✅
79kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Wednesday 5/11/22 @ 5:17 PM
✅
91kj
78rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
Thursday 4/14/22 @ 1:27 PM
✅
168kj
77rpm
38%
16mph
30 min R&B Ride
Hannah Frankson
Monday 4/11/22 @ 12:58 PM
153kj
69rpm
40%
15mph
Tuesday 9/21/21 @ 7:29 PM
✅
70kj
62rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:29 PM
38kj
56rpm
41%
13mph
Friday 7/16/21 @ 2:4 PM
✅
84kj
83rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 12:21 PM
72kj
70rpm
39%
14mph
Saturday 6/12/21 @ 2:46 PM
✅
65kj
66rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:56 PM
39kj
59rpm
40%
13mph
Sunday 5/30/21 @ 7:9 PM
✅
88kj
74rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
76kj
75rpm
38%
15mph
Sunday 12/6/20 @ 2:48 AM
✅
174kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 189 kj
Saturday 5/21/22
162 kj
Saturday 12/23/23
15 min R&B Ride
Hannah Frankson
✅ 79 kj
Tuesday 2/1/22
43 kj
Thursday 1/27/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 91 kj
Wednesday 5/11/22
69 kj
Wednesday 4/13/22
30 min R&B Ride
Hannah Frankson
✅ 168 kj
Thursday 4/14/22
153 kj
Monday 4/11/22
10 min Climb Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 9/21/21
38 kj
Tuesday 1/25/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Friday 7/16/21
72 kj
Thursday 7/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 65 kj
Saturday 6/12/21
39 kj
Saturday 6/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 5/30/21
76 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
✅ 174 kj
Sunday 12/6/20
136 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20