Shake and Bake

Workouts

Monday 4/1/24 @ 3:46 PM
97kj
84rpm
34%
15mph
20 min HIIT & Hills Ride
Ally Love
Monday 3/11/24 @ 3:1 PM
✅
143kj
80rpm
41%
17mph
Saturday 3/23/24 @ 6:57 PM
68kj
88rpm
27%
12mph
20 min HIIT Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
✅
163kj
81rpm
44%
18mph
Tuesday 3/5/24 @ 3:1 PM
97kj
63rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/5/24 @ 3:0 PM
✅
168kj
70rpm
39%
15mph
Friday 6/16/23 @ 6:8 PM
✅
161kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 6/16/23 @ 6:1 PM
151kj
85rpm
40%
18mph
Friday 6/9/23 @ 12:55 PM
211kj
79rpm
41%
17mph
30 min LHM Live DJ Ride
Jess King
Friday 6/9/23 @ 12:55 PM
✅
212kj
83rpm
40%
17mph
Sunday 6/4/23 @ 12:40 PM
✅
268kj
92rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/4/23 @ 12:39 PM
266kj
87rpm
36%
16mph
Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
20 min EDM Ride
Ben Alldis
Wednesday 4/7/21 @ 9:24 PM
✅
174kj
82rpm
44%
19mph
Friday 3/3/23 @ 1:35 AM
✅
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/3/23 @ 1:23 AM
53kj
82rpm
29%
13mph
Friday 3/3/23 @ 12:12 AM
221kj
70rpm
46%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:44 PM
✅
260kj
79rpm
46%
19mph
Tuesday 2/28/23 @ 8:6 PM
230kj
75rpm
44%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 2/28/23 @ 8:4 PM
✅
242kj
87rpm
41%
18mph

Workouts

20 min HIIT & Hills Ride
Ally Love
97 kj
Monday 4/1/24
✅ 143 kj
Monday 3/11/24
20 min HIIT Ride
Matt Wilpers
68 kj
Saturday 3/23/24
✅ 163 kj
Friday 1/29/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Tuesday 3/5/24
✅ 168 kj
Tuesday 3/5/24
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Friday 6/16/23
151 kj
Friday 6/16/23
30 min LHM Live DJ Ride
Jess King
211 kj
Friday 6/9/23
✅ 212 kj
Friday 6/9/23
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 268 kj
Sunday 6/4/23
266 kj
Sunday 6/4/23
20 min EDM Ride
Ben Alldis
111 kj
Friday 3/3/23
✅ 174 kj
Wednesday 4/7/21
15 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Friday 3/3/23
53 kj
Friday 3/3/23
30 min USHER Ride
Ally Love
221 kj
Friday 3/3/23
✅ 260 kj
Thursday 4/29/21
30 min 2000s Hip Hop Ride
Kendall Toole
230 kj
Tuesday 2/28/23
✅ 242 kj
Tuesday 2/28/23