Shake and Bake
Workouts
Sunday 11/19/23 @ 4:53 PM
319kj
77rpm
43%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Sunday 3/14/21 @ 5:14 PM
202kj
84rpm
38%
17mph
Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
Thursday 11/11/21 @ 3:4 PM
576kj
69rpm
42%
16mph
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Wednesday 7/14/21 @ 5:19 PM
233kj
79rpm
42%
18mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Workouts
576
kj
Thursday 11/11/21
327
kj
Tuesday 10/19/21
233
kj
Wednesday 7/14/21
215
kj
Friday 8/28/20
213
kj
Friday 2/12/21