Shake and Bake

Workouts

Thursday 9/21/23 @ 2:0 PM
βœ…
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 12:29 PM
113kj
75rpm
33%
13mph
Sunday 7/24/22 @ 10:38 PM
βœ…
225kj
76rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
Wednesday 12/18/19 @ 2:29 PM
βœ…
129kj
72rpm
44%
17mph
20 min 80s Pop Ride
Ally Love
Saturday 7/9/22 @ 8:50 PM
87kj
82rpm
32%
14mph
Saturday 10/17/20 @ 11:14 AM
334kj
76rpm
44%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 2/15/22 @ 3:14 PM
βœ…
390kj
74rpm
47%
19mph
Saturday 12/11/21 @ 1:52 PM
126kj
50rpm
41%
11mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:30 PM
βœ…
166kj
77rpm
37%
15mph
Friday 7/16/21 @ 2:44 PM
βœ…
520kj
78rpm
46%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:30 PM
496kj
71rpm
48%
18mph
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 7/9/21 @ 1:30 PM
βœ…
452kj
77rpm
44%
18mph
Wednesday 11/4/20 @ 1:4 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:0 PM
βœ…
156kj
78rpm
44%
18mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:1 PM
βœ…
233kj
81rpm
43%
18mph
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
βœ…
400kj
75rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 9/21/23
113 kj
Monday 5/9/22
30 min 80s Ride
Jenn Sherman
βœ… 225 kj
Sunday 7/24/22
134 kj
Friday 7/22/22
20 min 80s Pop Ride
Ally Love
βœ… 129 kj
Wednesday 12/18/19
87 kj
Saturday 7/9/22
45 min Yacht Rock Ride
Jenn Sherman
334 kj
Saturday 10/17/20
βœ… 390 kj
Tuesday 2/15/22
30 min Holiday: 90s Ride
Emma Lovewell
126 kj
Saturday 12/11/21
βœ… 166 kj
Thursday 12/9/21
60 min Sold Out Show Ride
Jenn Sherman
βœ… 520 kj
Friday 7/16/21
496 kj
Sunday 6/13/21
60 min WHM Celebration Ride
Christine D'Ercole
357 kj
Sunday 3/8/20
βœ… 452 kj
Friday 7/9/21
20 min Low Impact Ride
Christine D'Ercole
144 kj
Wednesday 11/4/20
βœ… 156 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 6/18/20
βœ… 233 kj
Friday 4/17/20
45 min Billy Joel Ride
Jenn Sherman
304 kj
Thursday 11/14/19
βœ… 400 kj
Thursday 11/14/19