Shake and Bake

Workouts

Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:28 PM
249kj
81rpm
36%
15mph
Friday 1/21/22 @ 3:16 PM
βœ…
461kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 1:55 PM
314kj
81rpm
36%
15mph
Friday 1/7/22 @ 4:42 PM
βœ…
446kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:58 PM
312kj
78rpm
37%
15mph
Monday 12/27/21 @ 10:21 PM
βœ…
143kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:22 PM
103kj
77rpm
38%
15mph
Friday 2/26/21 @ 1:53 PM
βœ…
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:45 PM
297kj
83rpm
33%
15mph
Monday 2/22/21 @ 3:41 PM
βœ…
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:21 PM
206kj
89rpm
28%
14mph
Tuesday 9/22/20 @ 2:30 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 5:43 PM
127kj
94rpm
29%
14mph
Saturday 11/7/20 @ 12:57 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
Wednesday 9/9/20 @ 6:42 PM
βœ…
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 10:6 PM
206kj
87rpm
32%
14mph
Tuesday 6/9/20 @ 4:13 PM
βœ…
319kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
249 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Friday 1/21/22
314 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Friday 1/7/22
312 kj
Saturday 1/15/22
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 12/27/21
103 kj
Tuesday 12/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/26/21
297 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 2/22/21
206 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 9/22/20
127 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 11/7/20
293 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Wednesday 9/9/20
206 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Tuesday 6/9/20
108 kj
Sunday 6/21/20