Shake and Bake
Workouts
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
Monday 4/3/23 @ 7:29 PM
✅
305kj
97rpm
41%
20mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Saturday 7/16/22 @ 7:28 PM
✅
656kj
94rpm
44%
21mph
Thursday 11/11/21 @ 3:4 PM
576kj
69rpm
42%
16mph
Wednesday 11/10/21 @ 7:41 PM
✅
975kj
97rpm
43%
21mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 7:0 PM
✅
462kj
95rpm
42%
20mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Monday 10/4/21 @ 6:39 PM
✅
490kj
95rpm
44%
21mph
Wednesday 7/14/21 @ 5:19 PM
233kj
79rpm
42%
18mph
Friday 7/16/21 @ 6:30 PM
✅
331kj
90rpm
46%
21mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Friday 5/28/21 @ 6:41 PM
✅
677kj
93rpm
45%
21mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Thursday 3/25/21 @ 7:25 PM
✅
290kj
97rpm
41%
20mph
Thursday 3/25/21 @ 5:27 PM
236kj
76rpm
45%
18mph
Friday 3/26/21 @ 8:29 PM
✅
317kj
93rpm
44%
20mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Monday 2/8/21 @ 5:41 PM
✅
262kj
97rpm
39%
19mph
Workouts
576
kj
Thursday 11/11/21
327
kj
Tuesday 10/19/21
215
kj
Friday 8/28/20
213
kj
Friday 2/12/21