Shake and Bake

Workouts

Thursday 8/13/20 @ 1:28 PM
βœ…
225kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
βœ…
613kj
82rpm
40%
17mph
Thursday 4/29/21 @ 10:20 PM
βœ…
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
Saturday 3/6/21 @ 2:46 PM
βœ…
685kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 1:49 PM
βœ…
339kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:6 AM
259kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
βœ…
229kj
81rpm
43%
18mph
Thursday 5/14/20 @ 12:2 AM
βœ…
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
βœ…
383kj
75rpm
42%
17mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
βœ…
269kj
82rpm
38%
16mph
Saturday 12/21/19 @ 4:50 PM
βœ…
288kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 225 kj
Thursday 8/13/20
159 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Monday 5/11/20
βœ… 613 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Thursday 4/29/21
186 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 3/6/21
596 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Tuesday 7/28/20
259 kj
Tuesday 10/29/19
30 min Halloween Ride
Matt Wilpers
kj
Tuesday 11/5/19
βœ… 229 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/14/20
273 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 4/3/20
βœ… 383 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 1/30/20
βœ… 269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 288 kj
Saturday 12/21/19
248 kj
Tuesday 1/14/20