Shake and Bake

Workouts

Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Wednesday 1/19/22 @ 7:45 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
✅
346kj
78rpm
43%
18mph
Monday 7/26/21 @ 2:39 PM
216kj
73rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/17/21 @ 11:30 PM
✅
305kj
74rpm
50%
20mph
Thursday 4/29/21 @ 10:20 PM
✅
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
✅
301kj
74rpm
44%
17mph
Monday 1/18/21 @ 1:59 PM
✅
341kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
✅
374kj
85rpm
42%
18mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
✅
251kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 1/30/21
424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/26/21
336 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 1/19/22
338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/26/21
✅ 346 kj
Wednesday 11/3/21
30 min 90s Rock Ride
Emma Lovewell
216 kj
Monday 7/26/21
✅ 305 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 4/29/21
172 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/30/20
✅ 301 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/20/20
✅ 374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 7/5/20
✅ 251 kj
Wednesday 9/9/20