Shake and Bake
Workouts
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Friday 10/16/20 @ 2:1 PM
✅
328kj
81rpm
42%
17mph
Wednesday 8/23/23 @ 2:56 PM
147kj
73rpm
45%
17mph
Thursday 5/25/23 @ 2:35 PM
✅
179kj
73rpm
49%
19mph
Sunday 6/5/22 @ 5:3 PM
✅
81kj
76rpm
34%
14mph
Monday 5/9/22 @ 8:39 AM
79kj
74rpm
35%
14mph
Saturday 1/1/22 @ 2:59 PM
✅
350kj
78rpm
43%
18mph
Friday 12/24/21 @ 12:3 PM
330kj
87rpm
40%
18mph
Saturday 5/15/21 @ 12:32 PM
✅
456kj
80rpm
43%
18mph
Saturday 1/9/21 @ 12:56 PM
388kj
89rpm
37%
17mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Thursday 1/7/21 @ 7:22 PM
✅
235kj
76rpm
44%
18mph
Tuesday 11/17/20 @ 9:2 PM
216kj
84rpm
41%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Tuesday 11/3/20 @ 1:44 PM
✅
181kj
74rpm
41%
16mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Monday 11/2/20 @ 2:6 PM
✅
176kj
85rpm
43%
19mph
Friday 3/13/20 @ 11:51 AM
300kj
74rpm
43%
17mph
Friday 3/13/20 @ 11:50 AM
✅
312kj
72rpm
44%
17mph
Workouts
300
kj
Thursday 10/19/23
330
kj
Friday 12/24/21
388
kj
Saturday 1/9/21
187
kj
Wednesday 11/4/20
175
kj
Thursday 7/9/20