Shake and Bake

Workouts

Saturday 12/5/20 @ 12:59 PM
βœ…
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 8:31 PM
βœ…
350kj
91rpm
39%
18mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:26 PM
βœ…
337kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:33 PM
βœ…
366kj
95rpm
38%
18mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 7:33 PM
βœ…
337kj
89rpm
39%
18mph
Saturday 5/29/21 @ 3:55 PM
βœ…
476kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Thursday 5/13/21 @ 3:11 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
Monday 2/1/21 @ 3:28 PM
βœ…
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
264kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:26 PM
βœ…
317kj
88rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 12/5/20
455 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
340 kj
Wednesday 11/10/21
βœ… 350 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 10/19/21
βœ… 337 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 10/5/21
βœ… 366 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
323 kj
Wednesday 8/25/21
βœ… 337 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Saturday 5/29/21
470 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 5/13/21
323 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 2/1/21
365 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
226 kj
Friday 7/31/20
βœ… 264 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
βœ… 317 kj
Tuesday 6/2/20