Shake and Bake

Workouts

Tuesday 4/4/23 @ 3:40 PM
114kj
72rpm
41%
16mph
20 min House Ride
Jess King
Tuesday 2/28/23 @ 7:7 PM
✅
130kj
75rpm
43%
17mph
Friday 3/24/23 @ 4:50 PM
140kj
82rpm
40%
17mph
20 min 2000s Rock Ride
Ally Love
Monday 8/8/22 @ 10:26 PM
✅
201kj
75rpm
51%
20mph
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Friday 5/13/22 @ 1:4 PM
110kj
90rpm
35%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 11:21 PM
✅
118kj
79rpm
44%
18mph
Friday 5/6/22 @ 10:24 PM
152kj
86rpm
40%
18mph
20 min Mood Ride: Salty
Jess King
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 3:23 PM
✅
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

20 min House Ride
Jess King
114 kj
Tuesday 4/4/23
✅ 130 kj
Tuesday 2/28/23
20 min 2000s Rock Ride
Ally Love
140 kj
Friday 3/24/23
✅ 201 kj
Monday 8/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 354 kj
Monday 11/7/22
321 kj
Tuesday 11/8/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Monday 9/19/22
✅ 234 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 1/25/21
360 kj
Wednesday 6/29/22
15 min Tabata Ride
Robin Arzón
110 kj
Friday 5/13/22
✅ 118 kj
Sunday 9/29/19
20 min Mood Ride: Salty
Jess King
152 kj
Friday 5/6/22
✅ 204 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 7/19/21
✅ 423 kj
Monday 4/25/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 3/10/20
193 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 288 kj
Saturday 12/21/19
210 kj
Thursday 7/4/19