Shake and Bake
Workouts
Wednesday 6/8/22 @ 6:18 PM
123kj
74rpm
41%
16mph
Tuesday 10/12/21 @ 12:20 AM
✅
204kj
85rpm
46%
20mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Saturday 4/3/21 @ 6:21 PM
221kj
79rpm
42%
18mph
Thursday 3/18/21 @ 9:20 PM
✅
323kj
85rpm
47%
20mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Friday 4/19/19 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 11:47 PM
✅
283kj
86rpm
44%
19mph
Workouts
226
kj
Thursday 10/1/20
214
kj
Tuesday 2/23/21
233
kj
Thursday 1/28/21
175
kj
Thursday 7/9/20
410
kj
Saturday 6/6/20