Shake and Bake

Workouts

Monday 10/25/21 @ 11:49 PM
✅
235kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:23 AM
197kj
76rpm
41%
17mph
Thursday 5/27/21 @ 11:53 AM
✅
207kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/27/23 @ 11:19 AM
152kj
68rpm
40%
15mph
Sunday 1/12/20 @ 2:41 PM
196kj
71rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 2/21/22 @ 11:6 PM
✅
224kj
75rpm
45%
18mph
Friday 4/2/21 @ 3:8 PM
202kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 12:52 PM
✅
205kj
86rpm
39%
17mph
Saturday 5/9/20 @ 2:22 PM
234kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/20/20 @ 2:15 PM
✅
243kj
82rpm
44%
18mph
Saturday 6/27/20 @ 11:36 PM
✅
340kj
71rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:32 AM
310kj
70rpm
45%
17mph
Saturday 6/6/20 @ 7:13 PM
✅
346kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 9:29 AM
301kj
67rpm
46%
17mph
Saturday 5/16/20 @ 1:58 PM
262kj
59rpm
46%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 9:32 AM
✅
263kj
61rpm
47%
16mph
Monday 5/18/20 @ 12:32 PM
✅
78kj
69rpm
49%
18mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 1:15 PM
67kj
70rpm
45%
17mph
Thursday 5/14/20 @ 11:37 AM
✅
244kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 9:39 AM
209kj
74rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 235 kj
Monday 10/25/21
197 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 5/27/21
152 kj
Monday 11/27/23
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Sunday 1/12/20
✅ 224 kj
Monday 2/21/22
30 min Verzuz Two for One Ride
Cody & Emma
202 kj
Friday 4/2/21
✅ 205 kj
Thursday 4/8/21
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 5/9/20
✅ 243 kj
Tuesday 10/20/20
45 min Pop Ride
Cody Rigsby
✅ 340 kj
Saturday 6/27/20
310 kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 346 kj
Saturday 6/6/20
301 kj
Thursday 6/18/20
45 min Intervals & Arms Ride
Emma Lovewell
262 kj
Saturday 5/16/20
✅ 263 kj
Tuesday 6/9/20
10 min Climb Ride
Ally Love
✅ 78 kj
Monday 5/18/20
67 kj
Sunday 4/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 244 kj
Thursday 5/14/20
209 kj
Tuesday 5/12/20