Shake and Bake

Workouts

Sunday 8/28/22 @ 7:44 PM
✅
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:14 AM
119kj
73rpm
34%
13mph
Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 11:53 AM
110kj
67rpm
36%
13mph
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 3:52 PM
227kj
80rpm
31%
13mph
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 12:33 PM
188kj
78rpm
33%
14mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 2:5 PM
127kj
81rpm
33%
14mph
Saturday 10/24/20 @ 2:13 PM
✅
215kj
89rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:31 AM
129kj
77rpm
34%
14mph
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 12:10 PM
71kj
66rpm
29%
11mph
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 AM
164kj
77rpm
32%
13mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 1:40 PM
155kj
74rpm
31%
13mph
Tuesday 7/21/20 @ 9:27 PM
✅
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 1:41 AM
99kj
72rpm
32%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/28/22
119 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Friday 3/4/22
110 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 4/26/21
227 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
188 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 226 kj
Tuesday 7/20/21
127 kj
Saturday 5/29/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Saturday 10/24/20
129 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 10/8/20
71 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 9/9/20
164 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 9/2/20
155 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Tuesday 7/21/20
99 kj
Tuesday 7/28/20