Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:54 PM
128kj
74rpm
40%
15mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Saturday 2/25/23 @ 5:50 PM
192kj
77rpm
41%
16mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Saturday 7/9/22 @ 2:41 PM
212kj
76rpm
43%
17mph
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
Monday 4/25/22 @ 4:23 PM
188kj
76rpm
40%
15mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Tuesday 3/1/22 @ 12:56 AM
246kj
81rpm
44%
18mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Wednesday 10/14/20 @ 11:28 PM
268kj
84rpm
44%
19mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Sunday 2/7/21 @ 5:0 PM
150kj
76rpm
44%
17mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Saturday 10/31/20 @ 4:24 PM
131kj
88rpm
37%
17mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Tuesday 10/6/20 @ 11:25 AM
150kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Workouts
246
kj
Tuesday 3/1/22
131
kj
Saturday 10/31/20