Shake and Bake

Workouts

Sunday 5/8/22 @ 1:30 PM
141kj
77rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 12:46 PM
✅
224kj
80rpm
49%
20mph
Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 12:28 AM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:6 PM
✅
383kj
82rpm
51%
21mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:20 PM
✅
406kj
77rpm
55%
22mph
Tuesday 4/28/20 @ 10:39 PM
225kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Thursday 10/17/19 @ 11:32 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:33 PM
✅
125kj
68rpm
43%
16mph
Friday 10/4/19 @ 9:35 PM
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Sunday 9/8/19 @ 1:27 PM
✅
110kj
77rpm
38%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
141 kj
Sunday 5/8/22
✅ 224 kj
Monday 5/9/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Monday 4/18/22
✅ 290 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
✅ 383 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 361 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
220 kj
Wednesday 7/1/20
✅ 406 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 4/28/20
✅ 351 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
✅ 456 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 4/14/20
✅ 225 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Thursday 10/17/19
✅ 125 kj
Wednesday 3/18/20
20 min Low Impact Ride
Ally Love
94 kj
Friday 10/4/19
✅ 110 kj
Sunday 9/8/19