Shake and Bake

Workouts

Saturday 9/24/22 @ 2:28 PM
224kj
82rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 10/6/21 @ 10:27 AM
✅
225kj
85rpm
40%
18mph
Tuesday 9/6/22 @ 1:52 PM
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:6 AM
✅
221kj
87rpm
40%
18mph
Wednesday 8/31/22 @ 3:35 PM
215kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 10:29 AM
✅
221kj
85rpm
40%
18mph
Tuesday 12/28/21 @ 4:58 PM
✅
237kj
81rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:48 PM
158kj
80rpm
37%
15mph
Saturday 11/28/20 @ 5:54 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Thursday 11/5/20 @ 5:47 PM
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
✅
126kj
86rpm
37%
16mph
Monday 10/19/20 @ 2:2 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
✅
54kj
83rpm
36%
15mph
Saturday 10/10/20 @ 4:12 PM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Monday 9/28/20 @ 3:11 PM
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
Thursday 6/4/20 @ 3:45 PM
✅
215kj
76rpm
43%
17mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 10:27 AM
211kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
224 kj
Saturday 9/24/22
✅ 225 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 9/6/22
✅ 221 kj
Thursday 9/8/22
30 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 8/31/22
✅ 221 kj
Thursday 9/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 237 kj
Tuesday 12/28/21
158 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Saturday 11/28/20
279 kj
Sunday 9/15/19
20 min Low Impact Ride
Christine D'Ercole
123 kj
Thursday 11/5/20
✅ 126 kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 10/19/20
✅ 54 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 10/10/20
368 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 9/28/20
✅ 186 kj
Sunday 5/31/20
30 min Low Impact Ride
Jess King
✅ 215 kj
Thursday 6/4/20
211 kj
Saturday 4/18/20