Shake and Bake

Workouts

Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Monday 11/22/21 @ 12:36 PM
✅
245kj
75rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
Thursday 7/29/21 @ 11:31 AM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:18 AM
182kj
70rpm
34%
13mph
Sunday 6/13/21 @ 2:28 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:45 AM
171kj
72rpm
41%
15mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
Saturday 1/2/21 @ 6:35 PM
✅
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:52 PM
152kj
75rpm
27%
11mph
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/14/21
120 kj
Tuesday 12/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 11/22/21
73 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 11/15/21
129 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 7/29/21
182 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Sunday 6/13/21
171 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 2/20/21
240 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 1/2/21
79 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 1/31/21
152 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 1/24/21
168 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
116 kj
Sunday 12/6/20