Shake and Bake

Workouts

Saturday 8/26/23 @ 7:22 PM
60kj
58rpm
48%
15mph
Extra 10: Climb Ride
Kendall Toole
Saturday 12/23/23 @ 8:26 PM
✅
68kj
52rpm
55%
16mph
Saturday 11/28/20 @ 5:54 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 12/4/19 @ 2:9 PM
85kj
64rpm
45%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Tuesday 10/13/20 @ 2:27 PM
✅
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Saturday 10/10/20 @ 4:12 PM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Monday 7/27/20 @ 11:15 PM
✅
149kj
74rpm
45%
18mph
20 min House Ride
Kendall Toole
Saturday 7/4/20 @ 5:57 PM
97kj
66rpm
41%
14mph
Thursday 1/9/20 @ 10:23 PM
✅
107kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Thursday 5/7/20 @ 5:19 PM
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Friday 5/8/20 @ 4:0 PM
✅
219kj
76rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 2/27/20 @ 2:13 PM
145kj
69rpm
46%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph

Workouts

Extra 10: Climb Ride
Kendall Toole
60 kj
Saturday 8/26/23
✅ 68 kj
Saturday 12/23/23
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Saturday 11/28/20
252 kj
Tuesday 9/17/19
15 min Move for More: Tabata Ride
Robin Arzón
85 kj
Wednesday 12/4/19
✅ 110 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 10/13/20
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 10/10/20
343 kj
Tuesday 10/13/20
20 min House Ride
Kendall Toole
✅ 149 kj
Monday 7/27/20
97 kj
Saturday 7/4/20
15 min Hip Hop Ride
Kendall Toole
✅ 107 kj
Thursday 1/9/20
98 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
138 kj
Thursday 5/7/20
✅ 151 kj
Wednesday 4/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Friday 5/8/20
182 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Thursday 2/27/20
✅ 155 kj
Thursday 4/23/20