Shake and Bake

Workouts

Thursday 8/24/23 @ 11:28 AM
✅
174kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:0 PM
107kj
77rpm
32%
13mph
Wednesday 8/31/22 @ 3:35 PM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
Saturday 11/26/22 @ 11:39 PM
✅
211kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Sunday 2/28/21 @ 11:19 PM
✅
209kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 5/9/21 @ 5:48 PM
✅
599kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Wednesday 7/15/20 @ 11:27 PM
✅
239kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Monday 6/29/20 @ 6:0 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Wednesday 2/26/20 @ 1:49 PM
✅
192kj
71rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Thursday 8/24/23
107 kj
Thursday 10/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Wednesday 8/31/22
124 kj
Saturday 4/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 11/26/22
136 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/16/20
125 kj
Sunday 11/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Sunday 2/28/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 5/9/21
211 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 10/12/20
127 kj
Friday 5/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Wednesday 7/15/20
93 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 6/29/20
64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 192 kj
Wednesday 2/26/20
108 kj
Tuesday 3/24/20