Shake and Bake

Workouts

Sunday 8/28/22 @ 7:44 PM
✅
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Wednesday 8/19/20 @ 11:20 PM
✅
166kj
82rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Sunday 4/26/20 @ 4:15 PM
✅
76kj
60rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 10/16/19 @ 9:59 PM
102kj
70rpm
40%
14mph
20 min Boss Ride
Ally Love
Friday 8/14/20 @ 11:51 AM
✅
107kj
66rpm
42%
15mph
Tuesday 6/9/20 @ 7:54 PM
✅
109kj
82rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
Sunday 5/3/20 @ 4:31 PM
✅
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/28/22
69 kj
Friday 6/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 226 kj
Tuesday 7/20/21
146 kj
Monday 10/11/21
20 min Hip Hop Ride
Kendall Toole
✅ 166 kj
Wednesday 8/19/20
132 kj
Saturday 8/1/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Sunday 4/26/20
69 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 4/26/21
310 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
214 kj
Saturday 6/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Boss Ride
Ally Love
102 kj
Wednesday 10/16/19
✅ 107 kj
Friday 8/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 6/9/20
79 kj
Thursday 7/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Sunday 5/3/20
74 kj
Sunday 4/26/20