Shake and Bake

Workouts

Wednesday 8/31/22 @ 3:35 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 1:39 PM
193kj
83rpm
39%
17mph
Friday 11/11/22 @ 1:26 PM
βœ…
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/19/22 @ 4:55 PM
177kj
79rpm
38%
16mph
Saturday 9/24/22 @ 2:28 PM
βœ…
224kj
82rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 5/4/21 @ 12:30 PM
212kj
88rpm
38%
17mph
Tuesday 9/6/22 @ 1:52 PM
βœ…
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 12:15 PM
187kj
85rpm
38%
16mph
Sunday 7/19/20 @ 6:24 PM
393kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:32 PM
βœ…
409kj
86rpm
39%
17mph
Monday 3/1/21 @ 6:27 PM
βœ…
480kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:15 PM
405kj
85rpm
38%
17mph
Thursday 2/27/20 @ 2:13 PM
145kj
69rpm
46%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 4:17 PM
βœ…
169kj
82rpm
44%
18mph
Wednesday 2/24/21 @ 11:58 PM
βœ…
330kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:30 PM
299kj
91rpm
36%
16mph
Monday 9/28/20 @ 3:11 PM
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:20 AM
βœ…
166kj
83rpm
37%
16mph
Tuesday 8/18/20 @ 11:47 AM
βœ…
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 9:43 PM
196kj
92rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Wednesday 8/31/22
193 kj
Friday 9/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 199 kj
Friday 11/11/22
177 kj
Monday 12/19/22
30 min Power Zone Ride
Ben Alldis
βœ… 224 kj
Saturday 9/24/22
212 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Tuesday 9/6/22
187 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 7/19/20
βœ… 409 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Monday 3/1/21
405 kj
Friday 2/26/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Thursday 2/27/20
βœ… 169 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Wednesday 2/24/21
299 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 9/28/20
βœ… 166 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 8/18/20
196 kj
Friday 12/4/20